For now, it's important to not jump to conclusions that kombucha lowers blood sugar. It’s safe to drink 120ml of kombucha, one to three times per day, according to the CDC, following a study by the University of Missouri. S. This fizzy probiotic drink contains trace amounts of alcohol due to fermentation, raising concerns. This article answered you why can’t Mormons drink coffee. The process. The average alcohol content made by kombucha is less than 0. The potential side effects of kombucha and how to drink it safely. Kombucha made from green tea may offer many of the same health benefits as green tea itself, such as weight loss and blood sugar management. This is what separates kombucha from haram alcoholic drinks. Can Mormons drink Coke? SALT LAKE CITY, Maybe now, reporters, bloggers, outsiders and even many Mormons will accept that the Utah-based Church of Jesus Christ of Latter-day Saints does not forbid drinking cola. You can also drink kombucha throughout the day and in the evening, but you should keep in mind that it contains some caffeine, so don’t drink it too late if you’re sensitive to caffeine. The. This content is not a substitute for professional medical advice or diagnosis. Cover the jar with a clean cloth and rubber band and let it ferment in a warm, dark place for 7-30 days. Making kombucha entails cultivating tea (usually green or black). . Kombucha, the fizzy fermented tea drink, has become a popular health beverage in recent years. Pour ice cubes into the cooler about halfway and gently place the kombucha bottles into the ice and add more ice to cover the bottles. Many of the healthy kombucha benefits in each glass come from an already-healthy elixir, tea. Wayne Fagg • We used to substitute various Fanta drinks, some with caffeine, for water when there was none potable, for use in the. When it comes to kombucha the best amount of to drink should not exceed FDA’s daily limit of 4 oz and its best consumed before meals to avoid acid and gas related stomach upsets. The alcohol levels of most bottled kombucha are negligible. Drinking kombucha before a meal may also help reduce appetite, which can be helpful for weight management. ”. Kombucha (300 cups of water consumed per cup) There’s nothing to encourage children to drink plain water like offering kombucha instead. 99 (12. Kombucha does contain antioxidants, so it can be a source of nutrients along. MYTH – Mormons can’t use technology. While some people assume that Mormons are forbidden from drinking caffeinated beverages like Coca-Cola, the truth is more complex. The blessings of living the Word of Wisdom. Remove the teabags from the solution, but don’t squeeze them as it can cause the brew to be bitter. You can use cheap, plain Lipton tea for this, or experiment with other black or green teas as you desire. In the Fatwa of the Indonesian Council of Ulama (MUI) No. Whole grains are important in the Blue Zones diet. However, most kombucha brands bottle their product in 16. With. 6. Thawing Kombucha. This is what ferments the tea and gives kombucha its unique flavour and probiotic benefits. In general, kombucha is made with black and green tea— which are no-nos in the Word of Wisdom For Mormons, this aspect of kombucha is little trickier because the reason the. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading, Writing, and Literature Religion and Spirituality Science Tabletop Games. The CDC offers numbers: 4 ounces of kombucha can be safely consumed 1-3 times a day. However, kombucha is an acidic beverage with a low pH level. To get drunk with Kombucha containing 4% to 5% ABV, you’ll need to drink 48 to 60 oz. A good goal for kombucha-to-fruit ratios is about 85-90% finished kombucha and 10-15% fruit additions. )What is more, most kombucha drinks are high in added sugar, which can increase blood sugar levels. It is best to heat the kombucha to 180 degrees Fahrenheit /82 degrees Celsius and hold that temperature for at least 30 seconds to pasteurize the kombucha before it can be cooled. Some people think that Decaf is a better option than regular coffee because it has less of the caffeine. While more research is needed, current studies show that consuming a. You should also be aware that kombucha can contain alcohol. Kombucha is a fermented tea drink created with the use of symbiotic cultures of bacteria and yeast, the so-called SCOBY (Symbiotic Cultures of Bacteria and Yeasts). 5%. Kombucha is a fermented tea. Kombucha, the tangy fermented tea drink, has become popular recently. Kombucha is a fermented food, much like cultured yogurt, cheese, kefir, kimchi and sauerkraut. pylori, the bacteria that. 12+ years old: Kombucha can be. Kombucha has an alcohol content, but then again, so do a lot of things. 5. Officially, Mormons are supposed to be almost entirely vegetarian. Aim to have about 4 ounces 10 to 15 minutes before meals. Kombucha for my Mormon mom . The bottom line: For healthy older adults, drinking a max of four ounces of store-bought kombucha per day is the safest way to enjoy the fizzy drink. Microwave the soaked beans and water for 3 minutes (alternately blanche for 5 minutes on the stove). The truth is more complicated, and has been a long-running. It contains no caffeine, and can be both relaxing and refreshing. Once the pressure is released, close the bottle. During fermentation, the SCOBY breaks down the sugars in the tea and produces alcohol. ”. Drinking too much kombucha can lead to sugar cravings, weight gain, and other health problems. Show your boss the ingredients on the back. Remove from heat and stir in the sugar to dissolve. Kombucha provides an anti-lipidemic and anti-atherogenic effect against alloxan diabetics ( Aloulou et al. Q: Can Mormons drink kombucha? A: Brews and religion, eh? Mormons generally avoid alcohol, and while kombucha contains a smidge of it due to fermentation, it’s typically. This is because it contains both probiotics and water. I drink it for the health benefits. Selecting a microbially-rich SCOBY and starter tea jumpstarts fermentation, resulting in an active and vigorously bubbly beverage. Kombucha can contain alcohol. Though store bought kombucha usually contains less than 0. While rare, there are a few side effects to keep in mind. In my experience though, all the kombucha drinking mormons are also cool with tea - all forms of tea. Check price at Amazon. 2. (When consumed in. "Kombucha is a living food, and can be highly effective in restoring an individual's microbiome and an overall feeling of good health," said Barbara. health claims. Do Mormons drink? Mormons, more properly referred to as members of The Church of Jesus Christ of Latter-day Saints, believe they are divinely counseled not to drink. Now a ubiquitous option in most U. So if you drink homemade kombucha, make sure you know how it was produced. Digestive Issues: Consuming excessive amounts of kombucha or drinking it improperly can lead to digestive discomfort, such as stomach upset or bloating. You can get a SCOBY from a friend or online. Websites and advertisements make a variety of kombucha-based health claims, such as warding off cancer, boosting the immune system, and lowering blood pressure and cholesterol. ”. A product with too much acid can lead to adverse health effects. 5% alcohol/ethanol are legally halal as long as the process does. Kombucha cultures are heirloom, each having their own precise mixture of symbiotic yeasts (mainly saccharomyces, or brewer's yeast) and various bacteria strains. However, the drink can have risks in large amounts or for certain groups of people. Yes, you can mix different types of tea when making kombucha. Kombucha is high in antioxidants, which might help those suffering from liver disease. So I asked the pharmacy advisor on the transplant team. The official recommendations by the American College of Obstetricians and Gynecology hold that pregnant women should limit their caffeine intake to less than 200 mg per day. With. Why can Mormons not drink green tea? Drinking tea is against the Word of Wisdom, the official doctrine of The Church of Jesus Christ of Latter-day Saints. Although there are many benefits to drinking kombucha, there are also possible health risks. High Calorie and Sugar Content: Some kombucha products can be high in calories, with up to 120 calories per bottle. 15 Unique Coffee Flavors You Haven’t Tried But ShouldBest kombucha to buy at a glance. But these levels keep increasing in storage as the fermentation process continues. Here are the top ten health benefits of consuming apple cider vinegar daily. Share this article. Depending on the size of your pot, this will take a few hours. Likewise, pregnant women and children should avoid drinking kombucha on an empty stomach due to potential risks. It is touted as a natural remedy for many health conditions, including type 2 diabetes, bacterial infections, and high cholesterol. So, if you’re on antibiotics, be sure to drink kombucha! It’s not only good for your gut, but it can also help you feel. Mormons believe in modesty, and while they are encouraged to avoid excessive jewelry, clothing, or makeup, they can still use cosmetics in moderation. The ban on taking kombucha with a duodenal ulcer is due to the same reasons as with a stomach lesion. 1. These rules are based on the belief that the body is a temple and should be treated with respect and care. by Writer Sehrish; June 22, 2023 June 25, 2023; Coffee; Although coffee has long been a favourite beverage around the world, some religions like Mormonism, presently known as the Church of Jesus Christ of Latter-Day Saints (LDS) do not get along well with it. 0 grams protein. In recent publications for Church members, Church leaders have clarified that several substances are prohibited by the Word of Wisdom, including vaping or e-cigarettes,. 0 grams fat. Pro Tip: Drink kombucha 30-45 minutes. In the revelation, the Lord teaches healthy practices. In recent publications for Church members, Church leaders have clarified that several substances are prohibited by the Word of Wisdom, including vaping or e-cigarettes, green tea, and coffee-based products. As a. Is Hard Kombucha Gluten Free? Read This to Learn More About Whether. Kombucha is a fermented tea drink that’s very much like soda, but it has a different taste, and it is actually good for the. When kombucha hit a fever pitch in San Francisco last March, you'd think that the rancid, moldy, contaminated tea everybody was chugging held. The Word of Wisdom is the label Mormons use to refer to a revelation received by Joseph Smith on February 27, 1833. Kombucha is a natural adaptogen that helps keep your nerves under control, and you happy. After four weeks of drinking kombucha, participants' average fasting blood glucose levels dropped from 164 to 116 milligrams per deciliter (mg/dL). However, it's a healthy drink that can provide a. If kombucha isn’t made correctly, it can cause some potentially serious health problems. Kombucha is made by fermenting tea, so many Mormons avoid drinking it to stay on the safe side. probiotics, you have to consider taste. Some of the possible cons of drinking kombucha include: 1. Adding kombucha and tea tree oil or essential oils makes. Some of the possible cons of drinking kombucha include: 1. When consumed cold, kombucha is smooth, but when consumed warm, kombucha can be more bubbly and carbonated. And among these antioxidants are vitamins B1, B6 and B12 to improve your immune system. You can get the best probiotic potency by drinking kombucha on an empty stomach. In 1833, Church prophet Joseph Smith received a revelation from God regarding health, known as the Word of Wisdom (see Doctrine and Covenenants 89). For all practical purposes, it’s nothing. While generally safe to drink when thawed, the kombucha will lack its signature fizziness and bright, tart flavor. The short answer is YES! You can give a healthy dog Kombucha. Mormonism is the colloquial name for The Church of Jesus Christ of Latter-day Saints (LDS) . Can Mormons drink coffee? Mormons are not allowed to drink coffee. Many people experience gastrointestinal issues from drinking coffee, and switching to kombucha can help you stay alert while also mending your tummy. It’s also important to note that many commercial kombuchas are not pasteurized and require refrigeration. ( Where to buy water filters ). The reality is it's a very tiny amount of alcohol. Mormons are also taught not to drink “hot drinks,” meaning coffee or any tea other than herbal tea (see D&C 89:9 ), and not to use tobacco (see D&C 89:8 ). 6. Provides a Strong Connection Between Gut and Brain. Stay on the safe side and avoid use. There is a small amount of alcohol that occurs as a bi-product due to the fermentation process. This carbon dioxide can create a ‘buzz’ oftentimes described as a ‘tingling’ or ‘fiziness’ in the drink. 1. Avoid it if you have a drinking problem. If you are sensitive to alcohol, avoid drinking kombucha in the morning (although, I mean, it’s 5 o’clock somewhere, right?) (learn to make hard kombucha here! Kombucha at. While some people assume that Mormons are forbidden from drinking caffeinated beverages like Coca-Cola, the truth is more complex. Soak the beans in 2 cups water for 8 hours (no more than 24 hours). According to their faith, adherents should not consume any beverages or drinks that contain alcohol, coffee, or tea. 6. 6 No Eating Meat in the Summer. Visit INSIDER's homepage for more. Can you get food poisoning from kombucha? Yes, you can get food poisoning from kombucha. There is an herbal tea for every taste and season. Touch device users, explore by touch or with swipe gestures. 1. Swap the booze for booch. Make the tea base: Bring the water to a boil. The first few times you drink kombucha, stick to 3 or 4 fluid ounces (89 or 118 mL) or less 2 to 3 times per day. 6 No Eating Meat in the Summer. Put your bottle of kombucha in a small bowl to catch any spillover. , when it was used to aid digestion, balance the Middle Qi (the. Can you drink kombucha when pregnant? If you are an expecting mom looking for an answer, reading the following post will help. According to a review published by the University of Latvia, drinking kombucha tea can be beneficial for many infections and diseases “due to four main properties: detoxification, anti-oxidation, energizing potencies and promotion of depressed immunity. It will last for months and keep cleaning your house. The shorter your brew time, the sweeter it will be. While Kombucha offers a range of potential benefits,. This includes beer, wine, champagne, and all other alcoholic beverages, as well as coffee, tea, and all other caffeinated beverages and drinks that. The Mormon prohibition on coffee and tea consumption is based on a health code called the Word of Wisdom, which provides guidelines for members of The Church of Jesus Christ of Latter-day Saints to follow. Is Kombucha okay for LDS? Yes, it was derived from tea but the process of fermentation is so total that kombucha is chemically not the. I am aware of many hippie TBMs who are getting into it. In my experience though, all the kombucha drinking mormons are also cool with tea - all forms of tea. C. While some are low in. The Prophet Joseph Smith received this revelation on February 27, 1833, and it is now recorded in section 89 of the Doctrine and Covenants. However, when it comes to pregnant women, the matter of whether or not it is safe to drink kombucha can be a topic of debate. But is it a potion or poison? Evidently, back in the 20s, 30s, and 40s, there were several medical studies conducted by recognized physicians confirming all sorts of beneficial effects. Kombucha is low in calories but too much of it can surely add some amount of calories that you may not be fully aware of. “I don’t always drink kombucha, but when I do, I break the Word of Wisdom,” one user wrote. The kombucha mother closely resembles a vinegar-making by-product, mother-of-vinegar, and is composed of many of the same organisms; indeed, some analysts have come to the conclusion that they are exactly the. Therefore, drinking a moderate amount of the kombucha will not be harmful. After 7-30 days, taste your kombucha and see if it is to your liking. There are four potential concerns: alcohol, caffeine, acidity, and contamination. Can I buy. In 1833, Church prophet Joseph Smith received a revelation from God regarding health, known as the Word of Wisdom (see Doctrine and Covenenants 89). The American College of Obstetricians and Gynaecologists recommends that pregnant women consume no more than 200 mg of caffeine per day, which is equivalent to about one 12-ounce cup of coffee. Kombucha, the fizzy fermented tea drink, has become a popular health beverage in recent years. “The main benefit of kombucha is the billions of probiotics found in the drink,” explains Emily Zorn, MS, RD. You may like the sound of the proposed health benefits, while they like the fun taste — but as with anything, the drink is best consumed in moderation as part of a balanced diet. Mormon Rules on Food and Drink. 5 percent ABV will cause your body to lose more fluid. However, if you’re not over the legal limit for alcohol consumption, then you are allowed to drink Kombucha while driving. Kombucha can contain high levels of caffeine. Drinking too much kombucha increases the probability of potential health risks and adverse side effects due to alcohol, caffeine, or probiotic content in the brew. Drinking a large amount without easing yourself into it can cause an upset stomach. Kombucha is a fermented tea drink prized for its tangy flavor and health benefits. It's currently so popular that it's sold in most grocery stores (and even many gas stations!) under a variety of brands. 5 to 2 percent. The resulting liquid contains vinegar, B vitamins and a number of other chemical compounds. I only had an issue with it once. Reduced Inflammation. 1. Yes, Mormons can drink soda. If you drink 6-8 cups of kombucha, it is like drinking one beer. Even weight loss! Kombucha also contains antioxidants, which fight free radicals in the body. There's another piece of nutrient info you won't always see listed on a label: caffeine. It’s amazing to think that when the Word of Wisdom was revealed in 1833, the world didn’t understand the. I'm from California, so Kombucha may as well be the state drink and I see Mormons down it all the time. Each bottle of kombucha at the grocery store is usually 16 oz. Kombucha (benefits of kombucha) is one of the biggest natural sources of probiotics since it is made of yeast and good bacteria. Mormons, more properly referred to as members of The Church of Jesus Christ of Latter-day Saints, believe they are divinely counseled not to drink alcohol, including beer and wine. Fermentation is making a huge comeback. The. Marketed as a health drink, kombucha can potentially kill harmful bacteria. Antioxidants are. You can even infuse your brew with calming. Q 2. Fermentation is making a huge comeback. 4. We would like to show you a description here but the site won’t allow us. This is because kombucha contains polyphenols: micronutrients that we get from plant-based foods. Use something like a lint-free dish or tea towel, part of an old clean pillowcase, or even a coffee filter, for smaller crocks. The same Mormon rules apply to the men. The Word of Wisdom is the label Mormons use to refer to a revelation received by Joseph Smith on February 27, 1833. Can Mormons Drink Kombucha? September 27, 2023 September 23, 2023 Kombucha, the fizzy fermented tea drink, has become a popular health beverage in recent years. If you are sensitive to alcohol, avoid drinking. Mormons believe alcohol should always be avoided. Kombucha can boost the immune system. February 16, 2023 by Estihak. You can learn more about how kombucha is made here. Answer. It will include sweeteners that are not keto-friendly and may knock you out of ketosis. Danger 5: Mold in kombucha. In this photo made July 1, 2010, Will Savitri, owner of Katalyst Kombucha fermented tea, holds up a bottle of his Bliss-Berry fermented tea in one of his refrigerated storage units at the Katalyst Kombucha company in Greenfield, Mass. You may have heard of it or seen it popping up on the shelves of Whole Foods or other grocers. Pour the cooled tea into a clean glass jar or container and add the kombucha starter culture. Journalists -- from The New York Times' columnist Maureen Dowd to The Associated Press -- have often stated that Mormons don't drink caffeine. ”. May Lead to Excess Calorie Consumption. However, its sugar content can vary widely depending on certain factors. Meaning that the Word of Wisdom has no issue with it and neither should Mormons. But even given these findings, the public at large still has mixed feelings about children drinking kombucha, which has a dramatically lower sugar content than a can of soda (a typical 12 oz bottle of kombucha has around. . After all, a healthy gut microbiome can help fend off issues like diarrhea and IBS and help your whole body function at its best. Touch device users, explore by touch or with swipe gestures. Kombucha can be found in the refrigerated section of most grocery stores. 5 percent alcohol by volume. The best way is to brew it yourself and opt for a long fermentation. Most Mormons don’t even know about this rule. Can Mormons have green tea leaf extract? October 6, 2022 3 0. Kombucha is a popular beverage these days because it promises several health benefits, including being great for gut health. A forum for ex-mormons and others who have been affected by mormonism to get… Kombucha the fermented tea. The restriction on coffee and tea is based on the Word of Wisdom, a Law of Health that outlines guidelines for Mormon dietary practices. The fact that kombucha contains live probiotic matter is only more reason why you should le. It can provide probiotic benefits. Sadly, no. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast. Yields approximately two, 400-ml bottles. According to one study, kombucha can fight off H. The Church of Jesus Christ of Latter-day Saints, commonly known as the Mormon Church, does not prohibit the use of makeup or cosmetics for its members. This is because caffeine is a stimulant that can have negative effects on the body, like increased heart rate and dehydration. Is Kombucha safe for kids? Kombucha does contain a small amount of alcohol as a natural by-product of the fermentation. An Adaptogen. Kombucha is a probiotic, so it may help improve the health of your gut. These include. The ideal ratio is 1/2 cup of sugar per gallon of tea. If it is too sweet for your taste, let it ferment for a few more days. Kombucha is a fermented tea drink touted as a health tonic. (The typical pH of kombucha is around 3. Kombucha is a traditional fermented drink. . So if you’re looking for a delicious and healthy drink, kombucha is a great option! 3. [8] [9] [10] Heart Health. However, there are some Mormons who do drink kombucha and there are no specific. In fact, kids can drink kombucha just as easily as adults. 1. Kombucha can be a tasty and refreshing delicious addition to your diet. The stuff can bottle ferment, meaning it gets stronger after being bottled, if it is kept warm or sits around too long. Kombucha can help with weight loss. After four weeks of drinking the placebo. Read more How To Make Kombucha: The Comprehensive Post by Susan Grey. Kombucha is a fermented tea that has been gaining popularity in recent years for its purported health benefits. Kombucha can contain high levels of caffeine. Kombucha is typically made from black or green tea, which can contain caffeine. Drink frozen kombucha soon after thawing for maximum freshness. Kombucha changes your microbiome, or gut bacteria. Civilizations throughout history and across the world have turned to kombucha based on the belief it could boost immunity, digestion and metabolism, revitalize and re. Kombucha is a delicious and healthy drink that can be enjoyed in many different ways. -Choose a kombucha that is low in alcohol content, as the fermentation process can create alcohol. A new health study found that drinking 8 ounces of kombucha per day for 1 month might help lower fasting blood sugar levels among those with type 2 diabetes. If you want a stronger brew, you can also let it ferment for longer. Kombucha is low in calories and sugar. Ultimately, children can drink kombucha. Kombucha is a naturally fermented tea with healthy probiotics that are good for your gut health. They also may help reduce your risk for diseases like cancer. A lightly carbonated fermented tea, kombucha is a probiotic-rich beverage that can provide a multitude of benefits to the body, particularly in the form of increased gut health. Currently, kombucha is praised as “the ultimate health drink” or damned as “unsafe,” claimed to be a universal wonderful drug, known as a purifying potion. In this study, kombucha was prepared from the same starter consortium using green and black teas as well as, for the first time, an infusion of rooibos leaves (Aspalathus linearis). MYTH – Mormons can’t drink anything with caffeine. On Tuesday, The Church of Jesus Christ of Latter-day Saints made clarifications to its Word of Wisdom, a health code for members. If you’re interested in trying kombucha, start by drinking it in small amounts. Try out these recipes and see which ones you like best! Frequently Asked Questions Related to Komucha For Diabetics 1. Kombucha containing 4% to 5% ABV is still considered a mild alcoholic beverage. 3. 10, 2015. Which is not what actually happens. Kombucha isn't new (it may have been around as long as 2,000 years!), but its popularity has newly resurfaced. In a clean, 4-cup wide-mouth glass jar, combine tea and hot water and let steep at least 5 minutes. 6 Low Sugar Fermented Foods Proven to Dramatically Improve Gut Health. Benefits. With its reputation as a health tonic, many parents have wondered if Kombucha is safe for children to consume. This technically makes it non-alcoholic, because a drink is alcoholic if it has more than 1. Those who follow God’s counsel in the Word of Wisdom are promised that they’ll receive health, find wisdom, and “run and not be weary, and [walk] and not faint” (D&C 89:18–20). On the other hand, it also contains tea which is against the word of wisdom. Kombucha, the fizzy fermented tea drink, has become a popular health beverage in recent years. Additionally, while your average glass of kombucha contains less caffeine than the recommended daily limit for pregnant people ( 200 mcg ), it is made from high-caffeine teas and could easily set you over your limit if you're already drinking coffee or a few cups of tea daily. Beverages are the number one source of added sugar in the American diet. 4. But it's basically an alcoholic black/green tea. Church members believe the "Word of Wisdom" was a revelation from God to church-founder Joseph Smith in 1833. All photos by Jared Oban. With new trends such as vaping, and old favorites like coffee becoming more popular. Mormons are typically not allowed to drink kombucha because it contains alcohol. Allergic reactions, jaundice, serious illness,. Mormons believe alcohol should always be avoided. , 2012 , Lobo et al. As such, kombucha that has more than 0. The fermenting process uses what is known as a “SCOBY” (symbiotic colony of bacteria and yeast). Because of its low pH, Kombucha naturally has a long shelf life and is generally safe to drink even if it is past its expiration date as long as it has been properly stored in the refrigerator. 12: The only official interpretation of “hot drinks” (Doctrine and Covenants 89:9) in the Word of Wisdom is the statement made by early Church leaders that the term “hot drinks” means tea and coffee. Also, it will satisfy you, meaning you will feel less hungry and therefore eat a little less. Kombucha at night. 254K subscribers in the exmormon community. Add about 1/2 cup of. Drop in the tea and allow it to steep until the water has cooled. 1 Living Ginger kombucha, £5. The symptoms are diminishing every day. Drinking Kombucha in moderation is generally safe. Can Mormons Drink Coca-Cola? Many people assume Coca-Cola and other caffeinated drinks are forbidden under Mormon church doctrine. But I don’t really want to try that because I think that it made me quite unwell. And way too few people who can benefit most from the millions of probiotics zooming around in each glassful are drinking kombucha. Can Mormons Drink Kombucha? September 27, 2023 September 23, 2023. The gut-healthy benefits of kombucha may also provide an immune system boost. However, the level of tea in kombucha varies, so some Mormons may feel. If you have a compromised immune system, are pregnant or drink heavily, you may be at higher risk due to its live bacteria content. Some of these benefits include improved digestion, more energy, and a boost to the immune system. Kombucha is made by fermenting tea, so many Mormons avoid drinking it to stay on the safe side.